Peter J Hill – Medium

Peter J Hill

Getting back in touch with your senses

Recently I started a new job with a well-known tech company. The culture of this particular company is pretty remarkable, and they’ve been…

Jun 15, 2022

Getting back in touch with your senses

Jun 15, 2022

Should I use Affirmations in my Meditations?

Thinking is the structured use of mental reasoning, where we verbalize or talk to ourselves inside our head. Affirmations are a specific…

Jan 24, 2022

Should I use Affirmations in my Meditations?

Jan 24, 2022

A Model for Mindfulness

Meditation and mindfulness have become increasingly popular in the last few decades. When I learnt to meditate over 30 years ago…

Jan 20, 2022

A Model for Mindfulness

Jan 20, 2022

How Deep Are Your Memories?

Memory is one of the most powerful ways to enhance your meditation practice, and deliberately using your memory is a great way to increase…

Jan 2, 2022

How Deep Are Your Memories?

Jan 2, 2022

Enlightenment: Making the Dark Conscious

One does not become enlightened by imagining figures of light, but by making the dark consciousness.

Dec 29, 2021

Enlightenment: Making the Dark Conscious

Dec 29, 2021

Should I be Thinking in Meditation?

There’s typically confusion about the role of thinking in meditation.

Dec 29, 2021

Should I be Thinking in Meditation?

Dec 29, 2021

Sensing Space in Meditation

Recently, while looking through a user forum about Dr Joe Dispenza’s meditations, I noticed a lot of people were struggling with the…

Dec 2, 2021

Sensing Space in Meditation

Dec 2, 2021

My Body Moves during Meditation. Is this Normal?

Yes! Meditation can make a lot of different things happen to your body!

Sep 10, 2021

My Body Moves during Meditation. Is this Normal?

Sep 10, 2021

Your Attention is Like the Beam of a Flashlight.

If you study meditation or mindfulness, you will quickly learn that it is all about paying closer attention to the world around you, and…

Jul 20, 2021

Your Attention is Like the Beam of a Flashlight.

Jul 20, 2021

How can I Explore my Memories?

This exercise strengthens your internal consciousness sense of memory. Our memory is an incredible part of consciousness, and not that well…

Jul 19, 2021

How can I Explore my Memories?

Jul 19, 2021

Peter J Hill

Peter J Hill

Guided by neuroscience rather than mysticism, my mission is to teach people to live better lives by using their brains more effectively.

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