Peter J HillGetting back in touch with your sensesRecently I started a new job with a well-known tech company. The culture of this particular company is pretty remarkable, and they’ve been…Jun 15, 2022Jun 15, 2022
Peter J HillShould I use Affirmations in my Meditations?Thinking is the structured use of mental reasoning, where we verbalize or talk to ourselves inside our head. Affirmations are a specific…Jan 24, 2022Jan 24, 2022
Peter J HillA Model for MindfulnessMeditation and mindfulness have become increasingly popular in the last few decades. When I learnt to meditate over 30 years ago…Jan 20, 2022Jan 20, 2022
Peter J HillHow Deep Are Your Memories?Memory is one of the most powerful ways to enhance your meditation practice, and deliberately using your memory is a great way to increase…Jan 2, 2022Jan 2, 2022
Peter J HillEnlightenment: Making the Dark ConsciousOne does not become enlightened by imagining figures of light, but by making the dark consciousness.Dec 29, 20212Dec 29, 20212
Peter J HillShould I be Thinking in Meditation?There’s typically confusion about the role of thinking in meditation.Dec 29, 2021Dec 29, 2021
Peter J HillSensing Space in MeditationRecently, while looking through a user forum about Dr Joe Dispenza’s meditations, I noticed a lot of people were struggling with the…Dec 2, 20211Dec 2, 20211
Peter J HillMy Body Moves during Meditation. Is this Normal?Yes! Meditation can make a lot of different things happen to your body!Sep 10, 2021Sep 10, 2021
Peter J HillYour Attention is Like the Beam of a Flashlight.If you study meditation or mindfulness, you will quickly learn that it is all about paying closer attention to the world around you, and…Jul 20, 2021Jul 20, 2021
Peter J HillHow can I Explore my Memories?This exercise strengthens your internal consciousness sense of memory. Our memory is an incredible part of consciousness, and not that well…Jul 19, 2021Jul 19, 2021