Peter J Hill – Medium

Peter J Hill

Getting back in touch with your senses

Recently I started a new job with a well-known tech company. The culture of this particular company is pretty remarkable, and they’ve been…

8 min readJun 15, 2022

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Getting back in touch with your senses

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Peter J Hill

Should I use Affirmations in my Meditations?

Thinking is the structured use of mental reasoning, where we verbalize or talk to ourselves inside our head. Affirmations are a specific…

6 min readJan 24, 2022

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Should I use Affirmations in my Meditations?

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Peter J Hill

A Model for Mindfulness

Meditation and mindfulness have become increasingly popular in the last few decades. When I learnt to meditate over 30 years ago…

12 min readJan 20, 2022

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A Model for Mindfulness

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Peter J Hill

How Deep Are Your Memories?

Memory is one of the most powerful ways to enhance your meditation practice, and deliberately using your memory is a great way to increase…

7 min readJan 2, 2022

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How Deep Are Your Memories?

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Peter J Hill

What Does Enlightenment Feel Like?

One does not become enlightened by imagining figures of light, but by making the dark consciousness.

9 min readDec 29, 2021

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What Does Enlightenment Feel Like?

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Peter J Hill

Should I be Thinking in Meditation?

There’s typically confusion about the role of thinking in meditation.

8 min readDec 29, 2021

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Should I be Thinking in Meditation?

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Peter J Hill

Sensing Space in Meditation

Recently, while looking through a user forum about Dr Joe Dispenza’s meditations, I noticed a lot of people were struggling with the…

11 min readDec 2, 2021

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Sensing Space in Meditation

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Peter J Hill

My Body Moves during Meditation. Is this Normal?

Yes! Meditation can make a lot of different things happen to your body!

4 min readSep 10, 2021

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My Body Moves during Meditation. Is this Normal?

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Peter J Hill

Your Attention is Like the Beam of a Flashlight.

If you study meditation or mindfulness, you will quickly learn that it is all about paying closer attention to the world around you, and…

5 min readJul 20, 2021

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Your Attention is Like the Beam of a Flashlight.

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Peter J Hill

How can I Explore my Memories?

This exercise strengthens your internal consciousness sense of memory. Our memory is an incredible part of consciousness, and not that well…

3 min readJul 19, 2021

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How can I Explore my Memories?

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Peter J Hill

Peter J Hill

Guided by neuroscience rather than mysticism, my mission is to teach people to live better lives by using their brains more effectively.

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